home nursing services.
There are several ways for your elderly loved one to improve their quality of life.
They are as follows;
• Treat depression: Elderly people who have attained the age of 60 and above are affected with depression. This can be due to losing a spouse, retirement, unable to live at home, or clinical symptoms. Depression is the major cause of suicide, cardiac arrests, and heart attacks. To treat the symptom like depression, your loved one needs immediate counseling.
• To encourage social interaction: There is a tendency among elderly persons to remain lonely and isolated as they age, especially when they have limited mobility. They are at a greater risk of having dementia or can have a short lifespan. Hence to overcome these situations encourage more social interaction. Schedule regularly family outings to reduce loneliness. Even something like having a weekly lunch or a walk down the park can provide necessary companionship.
• Regular exercise and spend time outdoors: Your loved ones need regular exercise to keep depression and other ailments at bay. Elderly who exercise regularly will improve their quality of life by preventing stroke and heart diseases. This will further boost the immune system, relieve anxiety, keeps stress levels under control, lowers blood pressure, and help in having a good night’s sleep.
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